Tilapia is probably the easiest and most versatile fish out there. Not to mention that it is lean and low calorie, yet packs on the protein. There's tilapia fish tacos, baked tilapia, blackened tilapia, fried tilapia, tilapia tenders, sauteed tilapia (all said in my best Bubba voice). This foil baked tilapia made with simple ingredients is easy and the best part is that if the fish is frozen, that's totally ok.
time: 25-30 minutes (thawed) 35-40 minutes (frozen)
serves: 4 servings
calories: 208 cal/4oz serving